Free Guides

Free guides · Modern Connection Studio

Six free one-page guides. Real tools, not pep talks.

Each guide is a single page taken from one of our books. Enter your email and the PDF arrives in your inbox a couple of minutes later. You'll also get occasional emails from us, and you can unsubscribe anytime.

The Chemistry Check

From Chemistry or Anxiety

The Chemistry Check

Is it chemistry, or is it anxiety? A two-minute check to use after a date, before you reread his messages.

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5 Things to Say Instead

From Conversational Clarity

5 Things to Say Instead

Word-for-word scripts for the conversations that end the guessing, with no ultimatums.

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The Someday List

From Solo-Dating Mastery

The Someday List

A one-page plan to start the things you've been saving for someone, starting this week.

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The Profile Prompt Pack

From The Digital Wingman

The Profile Prompt Pack

Five copy-and-paste AI prompts for a dating profile that sounds like you on a good day.

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The 20-Minute App Rule

From The Hybrid Dating Strategy

The 20-Minute App Rule

Use the apps in short windows, then meet people where real life happens. Date more, swipe less.

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The 60-Second Date Reset, from Chemistry or Anxiety

From Chemistry or Anxiety

The 60-Second Date Reset

One page to read before any date or any text. It takes about a minute.

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Ready for the whole method? See the full guides